Phase I
Metabolic Stabilisation and Satiety Management
Clients use the active weight management tool alongside MBI Alpha to stabilise glycaemic release, regulate leptin sensitivity, and systematically reach their optimal physical baseline.
A framework of awakening, change and embrace
Rehabilitation that recognises capability, not deficit.
Awakening is a quiet, considered companion for the long work of recovery, pairing strengthening sessions, nourishing food, restorative botanicals and a neuro-affirming AI consultant in one calm record.
Free to begin · No credit card · Five favourites on the house
Our principles
Built around three quiet commitments.
Capability first
We start from what your body and mind can do today, and build outward, never inward from a list of deficits.
One quiet record
Movement, food, botanicals and reflections live in one place, so patterns surface without spreadsheets or guesswork.
Made for the long arc
Designed for the slow work of rehabilitation, measured in weeks, seasons and years, not seven-day streaks and burnout.
Six pathways
Choose the arc that fits the season you are in.
Each pathway shapes the intake, the plan and the metrics we ask you to track. Pathways can be changed as your goals evolve, and the framework re-synthesises around them.
New · Competitive
Hyrox Circuit Training
Race-specific compromised running, sled push and pull, wall balls, farmer carries and station work across base, build and race-prep phases, calibrated to your 5k time and weekly capacity.
New · Hybrid
Kettlebell Training
Ballistic and grind kettlebell programming for conditioning, grip and full-body strength, calibrated to the bells you actually own with gym and home substitutions on every activity.
Clinical
Injury Repair
Clinical intake, anatomical body-mapping and phased rehabilitation loading with contraindicated movements automatically restricted around flagged regions.
Everyday
General Fitness
A non-clinical pathway for movement, energy and everyday resilience, with optional body-toning region focus and weekly wellness check-ins.
Performance
Muscle Growth
Hypertrophy mesocycles, progressive overload, session and set logging, personal records, and a Go-Harder accessory register for structured bulking.
Metabolic
Weight Management
A metabolic pathway with a GLP-1 pharmaceutical register, biometric surveillance and behavioural adherence strategies, cross-linked to toning goals.
A new commitment
Weight management, synthesised the natural way.
Add weight management to your clinical objectives and the AI re-synthesises your framework around a natural Mounjaro-equivalent protocol, calorie-conscious nourishment and metabolism-supporting botanicals, while preserving every anatomical priority already under repair.
If you are already engaged in a weight-management protocol, you can use this pathway to track and enhance your weight-management journey. Body Repair will help you control the food noise you may experience, with a structured craving check-in and a rule-based botanical transition pack.
- Natural GLP-1 support: berberine, fibre and whole-food protocols
- Calorie-conscious meals tuned to your recovery load
- Metabolic botanicals: green tea, ginger, cinnamon, dandelion, fennel
- Body map and rehabilitation phases remain fully intact
Lifetime metabolic arc
The Complete Recovery Progression: From Satiety Control to Structural Fortification
A continuous clinical narrative that moves a client from glycaemic stabilisation through to active structural reconstruction, all within a single subscription.
Phase II
The Hypertrophy Transition and Structural Repair
Upon achieving optimal weight parameters, the system automatically unlocks the functional hypertrophy register. Nutritional resources are redirected away from fat loss and toward muscle protein synthesis, drawing on the mineralising compounds of MBI Beta to support cellular growth.
Phase III
Satiety Redirection
By actively building new lean tissue, metabolic rate climbs and circulating nutrients are channelled directly into myofibrillar repair. This structural demand quietens the neural desire to overeat, stabilising weight over the long term by keeping the body in an active state of physical reconstruction.
Four pillars
A whole practice in one place.
Each pillar stands on its own and gently informs the others. Use one, use all four.
Pillar 1
Movement
A library of strengthening and mobility work, catalogued by the body part it supports, from gentle range-of-motion to progressive load.
- Log each session in seconds with intensity and notes
- Add professional treatments alongside self-led work
- Track which muscle groups you've nurtured this week
Pillar 2
Nourishment
Capture meals that genuinely support recovery: whole, anti-inflammatory, and accessible from any device, mid-meal if needed.
- Quick-add meals with photos and ingredients
- Recipes tagged for energy, repair and rest
- Browse on the go, from kitchen to clinic
Pillar 3
Botanicals
A curated apothecary of restorative herbal teas with their traditional properties, contraindications and simple brewing notes.
- Searchable by symptom, system or sensation
- Honest notes on evidence and tradition
- Save your favourite blends to a personal shelf
Pillar 4
Reflection
Converse with a neuro-affirming AI consultant grounded in strengths-based, academic and empathetic language. No deficit framing, ever.
- Trained on strengths-based clinical literature
- Remembers your history with consent
- A thinking partner, not a diagnostician
Clinical capabilities
A full clinical layer behind the calm.
Beneath the four pillars sits a structured clinical engine that translates your intake into a safe, progressive framework and keeps trusted practitioners in the loop.
Clinical onboarding
A guided intake captures biometrics, vital signs, injury history and mobility constraints, forming the safety baseline for every recommendation that follows.
AI treatment synthesis
Your intake is translated into a structured rehabilitation framework across acute, sub-acute and functional loading phases, with loads calibrated to your stated capability.
Anatomical body map
Regions under repair are surfaced visually on the dashboard and within nourishment, drawn from your training load and the AI's reading of your recovery priorities.
Clinical nourishment synthesis
Recent sessions, intake notes and meal logs are synthesised into recovery priorities, suggested foods and matching botanical infusions for the day ahead.
Professional shared access
Generate a secure, time-limited, view-only link for a physiotherapist or trainer, then receive their structured feedback inside a private support archive.
Continuous progress record
Exercise, nutrition, treatments and reflections accumulate quietly into one chronological account, available to you and to anyone you choose to share it with.
Dynamic goal modification
Update your clinical objectives at any time and have the AI re-synthesise your framework, weaving new priorities into the existing rehabilitation arc.
Framework archive
Each re-synthesis preserves the previous plan, so completed frameworks remain a quiet record of every phase your body has moved through.
Your personal data, quietly kept
A longitudinal record built for the long arc of recovery.
Every pathway captures the metrics it actually needs, nothing more. Data is stored against your account under row-level security, viewable only by you and anyone you explicitly invite through a time-limited share link.
Weight and health surveillance
Weight, waist and hip, blood pressure, resting heart rate, fasting glucose and HbA1c are logged over time. A risk engine flags severe biometrics and gates the plan until reviewed.
Pharmaceutical register
GLP-1 and related medications such as Wegovy, Mounjaro, Ozempic, Saxenda, Orlistat, Phentermine and Contrave are logged with dose, route, frequency, prescriber and side effects.
Rehab movement quality
Daily pain scores, range-of-motion percentages and functional milestones per region feed the recovery map and quietly reduce load when pain crosses threshold.
Weekly wellness (General Fitness)
Sleep hours and quality, resting heart rate, stress, energy, soreness, weekly sessions and toning focus are captured with rolling four-week trend analysis.
Hypertrophy measurements and PRs
Body weight, body fat, skeletal muscle mass, waist, hip, chest, arms, thighs and calves alongside personal records for every lift, tracked across mesocycles.
Nutrition macros and adherence
Meals logged with calories, protein, carbohydrate and fat, plus seven- and fourteen-day trend analysis, meal adherence and phase-specific macro targets.
3D somatic map and injury flags
A procedural mannequin captures acute trauma, chronic joint dysfunction and post-operative regions. Flags drive exercise restrictions and anti-inflammatory nutrition priority.
Food noise support
Post-GLP-1 craving check-ins, trigger logging and a rule-based botanical transition pack to help quiet the food noise that often follows cessation of weight-management medication.
On-device progress photos
Capture up to six full-length progress photographs stored locally on your device. Images are encrypted at rest with an optional passphrase and never uploaded to our servers.
Longitudinal history for practitioners
All metrics accumulate into one continuous account, viewable by you and, through time-limited share links, by physiotherapists, trainers or clinicians you invite.
Live session tracking
Real-time set-by-set logging with pain-pre and pain-post capture, streamed to your record as you train.
Print and PDF export
Every plan and clinical summary exports to A4 with a preview step, suitable for AirPrint on iOS or PDF on any device.
Install as a mobile app
Add bodyrepair.app to your Home Screen on iOS or Android as a Progressive Web App, with platform-specific installation guidance.
Clinical consent gate
A hard consent gate holds new sign-ins on the terms until signed, with periodic re-screening for pregnancy, lactation and medication changes.
All personal data is processed under UK GDPR. You can export a printable summary, revoke share links at any moment, and request full erasure of your record from within the app. See our privacy policy and AI usage page for the full detail.